Amount of Zinc, Zn in Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted

Pork Products

In 100 g (Grams) of Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted there is 2.42 mg of Zinc, Zn. Change amount

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Zinc, Zn

Zinc, Zn is a nutrient present in many other foods. The below table lists foods high in Zinc, Zn other than Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted.

Mollusks, oyster, eastern, canned 90.95 mg 0.09%
Mollusks, oyster, eastern, cooked, breaded and fried 87.13 mg 0.09%
Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg 0.08%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.33 mg 0.06%
Mollusks, oyster, eastern, wild, cooked, dry heat 61.04 mg 0.06%
Mollusks, oyster, eastern, farmed, cooked, dry heat 45.15 mg 0.05%
Mollusks, oyster, eastern, wild, raw 39.3 mg 0.04%
Mollusks, oyster, eastern, farmed, raw 37.92 mg 0.04%
Mollusks, oyster, Pacific, cooked, moist heat 33.24 mg 0.03%
Incaparina, dry mix (corn and soy flours), unprepared 23 mg 0.02%
Beverages, nutritional shake mix, high protein, powder 18.75 mg 0.02%
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal 17.98 mg 0.02%
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds 17.87 mg 0.02%
Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon 17.46 mg 0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 17.31 mg 0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, 17.29 mg 0.02%
Cereals ready-to-eat, RALSTON Corn Biscuits 17.13 mg 0.02%
Cereals ready-to-eat, wheat germ, toasted, plain 16.67 mg 0.02%
Mollusks, oyster, Pacific, raw 16.62 mg 0.02%
Cereals ready-to-eat, QUAKER, Christmas Crunch 16.36 mg 0.02%
Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted

Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted is a type of Pork Products. The most significant nutrients in Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted are listed below.

Water 60.37 g 60.37%
Energy (calorie) 232 kcal
Energy (joule) 970 kJ
Protein 25.96 g 25.96%
Total lipid (fat) 13.42 g 13.42%
Ash 1.1 g 1.1%
Carbohydrate, by difference 0 g
Fiber, total dietary 0 g
Sugars, total 0 g
Calcium, Ca 15 mg 0.02%
Iron, Fe 0.87 mg
Magnesium, Mg 22 mg 0.02%
Phosphorus, P 242 mg 0.24%
Potassium, K 345 mg 0.34%
Sodium, Na 81 mg 0.08%
Zinc, Zn 2.42 mg
Copper, Cu 0.119 mg
Manganese, Mn 0.017 mg
Selenium, Se 26.4 µg
Vitamin C, total ascorbic acid 0 mg

Nutrients in Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted